What’s needed for a digital platform to unlock healthy habits?
Like many companies we’ve interviewed on the show, Zero is no exception to setting a bold mission. Theirs is to “help people around the world harness the power of fasting to live healthier and longer lives”. But how do you transform a relatively daunting health practice and make it accessible, fun and most importantly achievable? We chat to Matthew Silva the Head of Product at Zero to find out more.
The rise in fasting’s popularity
Alcohol consumption and mindful drinking
How the Zero journey started
Making fasting accessible through technology
Building the Zero community and group fasting
Mood tracking whilst fasting
Building ‘keystone’ habits
The next step in the product journey after building self-awareness
Parallels with the personal finance space
Building the Fast Journal
Ideal new features for the app